Gentle Flow
Full-Body Core & Spine Flow with Swan and Can-Can
with Céline
pilates & breath, taught by katy & céline
a practice you can return to on your own time.
however much time you have, it's yours. no equipment, nothing to keep up with — just press play, breathe, and move at your own pace.
a few examples
short classes, made for mornings.
most are under thirty minutes. start where you have time.
Gentle Flow
Standing Warm-Up & Core Stability Flow
with Céline
Focus In
Pelvic Stability & Floor Focus
with Céline
the two of us
founder-led, by design.
no marketplace of dozens of teachers. a consistent voice, a curated practice. we make every class ourselves.
katy
foundations & floor
co-founder of wake up & breathe — a calm, steady voice to move with.
foundationgentle
céline
breath & mobility
co-founder of wake up & breathe — here to help you slow down and breathe.
breathrestorative
“use your daily practice to calm your mind, and feel brighter, more in tune with yourself.”katy & céline · founders
membership
one price. hundreds of classes.
move at your own pace. cancel anytime.
annual
pay once a year. cancel before renewal.
- everything in monthly
- discount for paying upfront